Weigh In record (no journal entry) for 01 July 2023
|
86.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 87.96g | Prot: 56.93g | Carbs: 193.95g.
Breakfast: Mangga, Greenfields Yogurt Drink Blueberry. Lunch: Bango Kecap Manis Pedas Rawit, Hati Ayam, Ampela, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ikan Kembung. Dinner: Mie Gacoan Mie Iblis, Solaria Kwetiau Goreng, Mie Gacoan Pangsit Goreng. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|