Weigh In record (no journal entry) for 01 July 2023
|
71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 37.11g | Prot: 31.19g | Carbs: 160.93g.
Breakfast: Lemper. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Pangsit Goreng. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pangsit Goreng. more...
|
|
2289 kcal
|
Exercise:
Aerobics - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wandaviola's Weight History
|