Weigh In record (no journal entry) for 01 July 2023
|
104.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 25.37g | Prot: 47.31g | Carbs: 186.28g.
Breakfast: Światowid Ser Mierzwiony Gouda, Kraina Wędlin Szynka z Indyka, Delikate Camembert Naturalny, FruVita Pure Jogurt + Płatki Owsiane i Siemię Lniane , Jabłko, Banan, Biedronka Bułka Grahamka. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damiano882's Weight History
|