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Not moving despite not overindulging. Not drinking alcohol. Drinking plenty of water. I am changing tactics now. I am changing my food and am going to try and start running if I can. I have a knee injury which restricts my running but I have built up my legs over the last year so it might just cope with a slight jog.
Still in the 90s and that is getting me down more than anything I think.
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87.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 3.75g | Prot: 13.50g | Carbs: 42.00g.
Breakfast: special k. more...
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steady weight
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