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BULKING 10 3500
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 110.05g | Prot: 151.48g | Carbs: 516.59g.
Breakfast: Green Peas (with Salt, Drained, Cooked, Boiled) , White Rice, Nestle Milkybar. Lunch: White Rice, Boiled Egg, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Chicken Liver , Wheat Chapati, Peanuts, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg. Snacks/Other: Tomato Chutney, Coconut Pudding, Plain Dosa, Peanuts . more...
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2174 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 9.1 kg a Week
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DAVE IN ACTION's Weight History
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