|
Ahirnya stelah stuck selama semingguan lebih hufttt
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 26.16g | Prot: 34.75g | Carbs: 140.39g.
Lunch: Putih Telur Matang, Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Tahu, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas, Maicih Basreng, Nasi Ketan (Ketan), Oatbits Choco Banana. more...
|
|
2206 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septianti novitanasri's Weight History
|