Weigh In record (no journal entry) for 30 June 2023
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102.9 kg
Lost so far: 11.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.38g | Prot: 84.81g | Carbs: 151.09g.
Breakfast: Natufarma Omega 3, Café, Almendras, Molinos del Bosque Galletas de Arroz, Mantequilla de Maní, Cúrcuma. Lunch: Vinagre, Puré de Papa, Carne Asada, Remolachas Cocidas (Frescas), Cocinero Aceto Balsamico, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kimchi, Remolacha. Snacks/Other: Yogur, Uva Negra, Banana, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
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Losing 0.7 kg a Week
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gabrielperrone's Weight History
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