Weigh In record (no journal entry) for 29 June 2023
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114.7 kg
Lost so far: 3.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 122.40g | Prot: 81.72g | Carbs: 54.79g.
Breakfast: Edeka Wiener Würstchen. Lunch: Arla Kærgården Ungesalzen, Pema Hafer Vollkornbrot, Pema Roggen Vollkornbrot , Leckerrom Rahmkäse. Dinner: Lidl Gemischter Salat mit Dressing, Edeka Wiener Würstchen. Snacks/Other: Nick's Peanut Protein Bar, Gut & Günstig Mandeln Natural. more...
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steady weight
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JürgenX62's Weight History
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