Weigh In record (no journal entry) for 28 June 2023
|
114.7 kg
Lost so far: 3.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 84.14g | Prot: 109.06g | Carbs: 53.31g.
Breakfast: Mettwurst, Pema Voll & Pur Brot. Lunch: Leckerrom Emmentaler, Reinert Schinkenwürfel Extra Mager, Gekochtes Ei, Grüne Brechbohnen. Dinner: Edeka Wiener Würstchen, Multipower Formula 80. Snacks/Other: Gut & Günstig Mandeln Natural. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|