Weigh In record (no journal entry) for 29 June 2023
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.46g | Prot: 130.28g | Carbs: 81.63g.
Breakfast: Kiwi, Manzana, Cabrales Cortado. Lunch: Grandwich Lonjas de Pollo con Caponata de Vegetales y Arroz Yamani, Knorr Sopa Quick Vegetales. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Tregar Leche Parcialmente Descremada, La Serenísima Queso Port Salut Light. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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