Weigh In record (no journal entry) for 30 June 2023
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89.0 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 85.93g | Prot: 100.40g | Carbs: 187.36g.
Breakfast: Nestle Pure Life Water. Lunch: Skoulakis Chicken Souvlaki, Pepsi Pepsi (Can), Kraft Cheese Slice, French's Classic Yellow Mustard, Heinz Tomato Ketchup, The Keg Steakhouse & Bar Prime Rib Beef Sliders. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tortilla Corn Chips, Buffalo Chicken Dip, Potato Salad , Coffee. more...
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Losing 5.7 kg a Week
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tony.macneil's Weight History
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