Weigh In record (no journal entry) for 30 June 2023
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 15.61g | Prot: 15.93g | Carbs: 45.82g.
Lunch: Perdigão Nuggets , Beterrabas Cozidas (de Beterrabas Frescas), Suflê de Chuchu, Princesa Arroz Parboilizado Cozido. more...
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Losing 0.1 kg a Week
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Sa.barbosa's Weight History
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