|
Bayram performansı 1.1 kg
|
90.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2664 kcal
|
Fat: 138.50g | Prot: 114.54g | Carbs: 233.99g.
Breakfast: Patates Kızartması, Beyaz Ekmek, İnegöl Köfte. Lunch: Coca-Cola Coca-Cola, Aknaz Tam Yağlı Tost Peyniri, Sucuk, Kavurma, Beyaz Ekmek. Dinner: Dondurma Külahları (Pasta veya Gofret Türünde), Magnum Mini Badem, Algida Frigola. more...
|
|
2452 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
 Comments
30 Jun 23 by member: bahadir bozat
|
Çok fazla dondurma , 6-7 dilim baklava aklıma ilk gelen 😄
30 Jun 23 by member: bahadir bozat
|
Hiç bozmayin konsantre kaybedildi şuan , bakalım yarın 2 saat bisiklet sureyim
30 Jun 23 by member: bahadir bozat
|
30 Jun 23 by member: bahadir bozat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|