EdwardSword's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

116.9 kg Lost so far: 36.1 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2015:

942 kcal

Fat: 45.20g | Prot: 57.31g | Carbs: 75.54g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Kabak Yemeği, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Izgara Tavuk. Snacks/Other: Portakal. more...

3897 kcal

Exercise: Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 25 Feb 15

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