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Medica98
Journal
30 Jun 23
Medica98's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
54.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1132 kcal
Fat: 43.91g | Prot: 83.50g | Carbs: 100.44g.
Breakfast:
Maca, Manzana, Huevo Duro.
Lunch:
Arroz Integral (de Grano Medio, Cocido), Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Mandarinas, Naranjas, Huevo Duro.
more...
1472 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Medica98's Weight History
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