Weigh In record (no journal entry) for 30 June 2023
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.29g | Prot: 32.09g | Carbs: 71.55g.
Breakfast: Qtela Keripik Singkong BBQ. Dinner: Telur Dadar, Lalapan, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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lianaliy's Weight History
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