Weigh In record (no journal entry) for 30 June 2023
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 53.62g | Prot: 72.71g | Carbs: 163.76g.
Breakfast: Safiya Muesli, Cimory Squeeze Yogurt Cavendish Banana, Apel (tanpa Kulit), Cireng. Lunch: Semur Daging, Kem Chicks Sayur Toge, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Brownies, Pisang Goreng. more...
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Losing 0.3 kg a Week
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rizkamayranthi's Weight History
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