Weigh In record (no journal entry) for 30 June 2023
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 48.59g | Prot: 131.03g | Carbs: 224.51g.
Breakfast: Das Gesunde Plus Sportness Eiweiß Drink Vanille , WellMix Protein Riegel (35g), Aldi Reiswaffeln mit Meersalz, Brandt Zwieback, Johannisbeeren, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: McDonald's Cheeseburger. Snacks/Other: Honigmelonen. more...
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steady weight
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--Karina--'s Weight History
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