Weigh In record (no journal entry) for 31 October 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1372 kcal
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Fat: 41.48g | Prot: 59.33g | Carbs: 200.86g.
Breakfast: Água, Banana, La Serenisima Leite em Pó Desnatado Instantâneo , Quaker Aveia em Flocos Finos, Ovo Mexido. Lunch: Alface, Asa de Frango Frita sem Revestimento (Pele Consumida), Água, Feijão Carioca Cozido, Arroz Branco, Tomates Vermelhos. Dinner: Banana, Água, Frimesa Queijo Mussarela, Tapioca, Ovo Mexido. Snacks/Other: Suco de Laranja Natural, Pipoca, Maçã. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 10 hours and 30 minutes. more...
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annalu21's Weight History
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