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BULK 8 3200
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 93.59g | Prot: 154.28g | Carbs: 582.46g.
Breakfast: White Rice, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Nestle Milkybar, White Bread. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Peanuts, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Mango, White Rice, Low Fat Milk, Chicken, Boiled Egg. Snacks/Other: Mango, Pathiri, Shrimp. more...
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2145 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 9.8 kg a Week
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DAVE IN ACTION's Weight History
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