Weigh In record (no journal entry) for 29 June 2023
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72.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.72g | Prot: 34.66g | Carbs: 189.72g.
Breakfast: Bolo de Fubá, Café com Leite Integral, Margarina, Pão Francês. Lunch: Couve Manteiga Refogada, Alface Americana, Feijão Preto Cozido, Hortifruti Mandioca Cozida, Frimesa Linguiça Toscana, Arroz Branco (Cozido). Dinner: Dolce Gusto Chococino Alpino, Mandioca Frita. Snacks/Other: Suco de Laranja Natural. more...
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Gaining 0.3 kg a Week
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Bruninhadds's Weight History
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