Weigh In record (no journal entry) for 29 June 2023
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56.1 kg
Lost so far: 7.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.09g | Prot: 49.14g | Carbs: 170.47g.
Breakfast: Sical Café, Café Espresso com Leite, Magro (sem Gordura), Meia Torrada. Lunch: Lidl Pão de Cereais, Chêne d'Argent Queijo Brie. Dinner: McVitie's Fruit & Form Laranja, McVitie's Fruit & Form Laranja. more...
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Losing 1.1 kg a Week
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AMBMMANO's Weight History
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