Weigh In record (no journal entry) for 29 June 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 42.71g | Prot: 120.54g | Carbs: 217.16g.
Breakfast: Pollo a la Brasa, Pan Francés, Leche, Plátano de Isla, Sporade Sporade. Lunch: Naranjas, Piña, Uva, Fresas, Caldo de Pescado, Camote Cocido, Choclo, Calamar Rebozado, Ceviche. Dinner: Queso Fresco, Papa Cocida, Pollo a la Brasa. more...
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1985 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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