Weigh In record (no journal entry) for 29 June 2023
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 14.78g | Prot: 62.66g | Carbs: 210.24g.
Lunch: Président Creme de Ricota Light, Plus Vita Pão de Forma Tradicional , Tilápia. Dinner: Banana, Feijão Vermelho (com Sal, Cozido, Fervido), Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Açaí, Frimesa Doce de Leite, Richester Cream Cracker, Maçã, Nestlé Leite em Pó Ninho, Morangos, Xilitol. more...
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Gaining 0.7 kg a Week
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chvsmanu's Weight History
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