Weigh In record (no journal entry) for 25 February 2015
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89.2 kg
Lost so far: 70.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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4046 kcal
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Fat: 184.16g | Prot: 132.08g | Carbs: 477.13g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Sementes de Linhaça, Itambé Leite Desnatado, Gérmen de Trigo. Lunch: Abóbora Moranga, Peito de Frango. Dinner: Sadia Mussarela, Wickbold Bisnaguinha Integral. Snacks/Other: Pão de Açúcar Bolo Formigueiro, Forno de Minas Pão de Queijo Tradicional, Kibon Tablito Blast, Rochinha Sorvete de Coco, Pão de Mel, Laranja Pêra. more...
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2735 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mario Bola's Weight History
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