Weigh In record (no journal entry) for 29 June 2023
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63.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 28.01g | Prot: 19.04g | Carbs: 28.60g.
Breakfast: Nestle Bitter Çikolata, Sütlü Kahve, Pişmiş Yeşil İp Fasulye (Taze Olandan), Çoban Salatı ,Салат Чобан (Азер,Турк) Свлат, Kızarmış Yumurta. more...
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Losing 2.1 kg a Week
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