Weigh In record (no journal entry) for 29 June 2023
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 68.88g | Prot: 65.00g | Carbs: 164.68g.
Breakfast: Kirkland Signature Nuts & Berries with Pumpkin Seeds, Tim Hortons Iced Coffee (Medium), Fibre 1 Oats & Chocolate Chewy Bar. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Furlani Garlic Texas Toast, Phulka. Dinner: Phulka, Trader Joe's Palak Paneer. Snacks/Other: Costco Tuxedo Cake, Haldiram's Bhel Puri, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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