Weigh In record (no journal entry) for 29 June 2023
|
78 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 75.14g | Prot: 118.56g | Carbs: 91.59g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Chipolatas. Lunch: Emborg American Cheese Slices, Egg. Dinner: Green String Beans, Vegetable Oil, Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain), Egg. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HodgeSAFC's Weight History
|