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Trupti Soman
Journal
29 Jun 23
Trupti Soman's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
70.7 kg
Lost so far:
4.9 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
715 kcal
Fat: 19.47g | Prot: 21.08g | Carbs: 124.54g.
Breakfast:
Sabudana Khichdi.
Lunch:
Roti, Lauki Sabzi.
Dinner:
Herbalife Formula 1.
Snacks/Other:
Litchis , Mango.
more...
1986 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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Trupti Soman's Weight History
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