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Людовиг14
Journal
29 Jun 23
Людовиг14's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
92.5 kg
Lost so far:
8.6 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1683 kcal
Fat: 95.88g | Prot: 169.32g | Carbs: 51.98g.
Breakfast:
Веселый Молочник Сметана 15%, Творог 9%.
Lunch:
Красные Помидоры, GurMama Котлеты из Индейки Домашние.
Dinner:
Куриная Грудка Отварная, Греческий Салат, Сыр Российский, Жареная или Запеченная Куриная Грудка.
more...
2780 kcal
Exercise:
ходьба - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Людовиг14's Weight History
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