Weigh In record (no journal entry) for 29 June 2023
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 56.02g | Prot: 87.01g | Carbs: 64.40g.
Breakfast: Filinchen Vollkorn, Ei, Harzinger Minis mit Edelschimmel, Kaffee schwarz, Rettich, Aldi Deutsches Corned Beef, Kerrygold Butter. Lunch: Gazpacho ohne Brot, Low Carb Pfannen Brot. Dinner: Eis 2 Schoko, Milfina Butter, Ponnath Putenbrustfilet-Roulade, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Rettich. more...
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Losing 1.4 kg a Week
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