Weigh In record (no journal entry) for 29 June 2023
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63 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 61.68g | Prot: 97.69g | Carbs: 170.99g.
Breakfast: Maple Syrup , Myllyn Paras Kaurapuuro, Date, Vita D'or Peanut Butter, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto, Valio Pehmeä Raejuusto. Dinner: Kania Lihaliemikuutio, Olive Oil, Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese, Broccoli. Snacks/Other: Rainbow Proteiinipatukka, Vaasan Ruispalat, Vemondo Organic Tofu Smoked. more...
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Losing 1.4 kg a Week
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Ellallaalaa's Weight History
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