Weigh In record (no journal entry) for 29 June 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.22g | Prot: 83.86g | Carbs: 186.38g.
Breakfast: Elstar, Ja! Reine Buttermilch, ESN Designer Whey Cinnamon Cereal, Ja! Haferflocken Zart. Lunch: Türkisches Fladenbrot. Dinner: Dr. Oetker High Protein Mahlzeit Grießbrei, Ja! Quark 20%, Erdbeeren. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen. more...
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Gaining 2.8 kg a Week
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Cobalt66's Weight History
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