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BULK 7 3200
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 91.36g | Prot: 147.66g | Carbs: 490.66g.
Breakfast: Date, Nestle Milkybar. Lunch: Date, White Bread, Boiled Egg, White Rice, Sardines, Peanuts, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: White Bread, Mackerel, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Nandini Homogenised Pasteurised Cow Milk, Boiled Egg. Snacks/Other: Date, White Bread , Plain Dosa. more...
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2176 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 4.2 kg a Week
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DAVE IN ACTION's Weight History
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