Weigh In record (no journal entry) for 29 June 2023
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 17.29g | Prot: 37.38g | Carbs: 128.92g.
Breakfast: Kaffee mit Milch. Lunch: Weight Watchers Geflügelsalat Chickeria. Dinner: Penny Markt Spaghetti 100% Hartweizen. more...
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Losing 2.8 kg a Week
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