Weigh In record (no journal entry) for 29 June 2023
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 26.44g | Prot: 142.97g | Carbs: 94.92g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Cooked Egg White, Boiled Egg. Lunch: Firm Silken Tofu, White Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Lychee, Ommason Kimchi, Cooked Fish, White Rice, Aice Jeruk. more...
|
Losing 1.4 kg a Week
|
|
|