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Evgesha_103,7_до_63,7
Journal
29 Jun 23
Evgesha_103,7_до_63,7's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
71.8 kg
Lost so far:
31.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1441 kcal
Fat: 71.16g | Prot: 143.52g | Carbs: 41.29g.
Breakfast:
Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio.
Lunch:
Сырный Дом Сыр Сулугуни, Яйцо, Куриная Грудка на Пару.
Snacks/Other:
Bombbar Протеиновый Батончик Чизкейк.
more...
2717 kcal
Exercise:
Treadmill - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
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Evgesha_103,7_до_63,7's Weight History
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