Weigh In record (no journal entry) for 29 June 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 70.26g | Prot: 94.84g | Carbs: 285.73g.
Lunch: 취나물무침, 호박식혜, 피코크 복어튀김, 복국, 밥. Dinner: 이성당 야채빵, 총각김치, 한끼통살 허니페퍼머스타드, 한끼통살 그릴드 닭가슴살 소이갈릭. Snacks/Other: 싱싱 포테이토맛스낵, 미미제빵소 소금빵, 롯데 마가렛트 오리지널. more...
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Gaining 0.7 kg a Week
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