Weigh In record (no journal entry) for 28 June 2023
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 39.74g | Prot: 57.15g | Carbs: 104.57g.
Breakfast: La Huerta Fresas Congeladas, Licuado de Banana. Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Rebanadas de Jamón, Queso Oaxaca, Pechuga de Pollo. Snacks/Other: Sanborns Cocoa, Clara de Huevo, Turin Chocolate Amargo 73% Cacao, Avena. more...
|
|
2319 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|