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Alain Lachman
Journal
29 Jun 23
Alain Lachman's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
86.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
2693 kcal
Fat: 57.45g | Prot: 173.04g | Carbs: 185.33g.
Breakfast:
Egg Omelette or Scrambled Egg, Egg White, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee.
Lunch:
McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Whiskey, Guinness Draught, McDonald's Crispy Chicken Almighty.
more...
706 kcal
Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 2.8 kg a Week
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Alain Lachman's Weight History
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