Weigh In record (no journal entry) for 28 June 2023
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 57.02g | Prot: 83.04g | Carbs: 168.17g.
Breakfast: Chia, Banana, Mani King Pasta de Maní, Pan Integral, Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bomba de Papa. Dinner: Huevo Cocido, Remolacha, Zanahoria, Filete de Res. Snacks/Other: Alicante Mix de Semillas, Frutillas, Tregar Queso Untable Neufchatel Light, Criollitas Tostadas Light, Rosamonte Mate Cocido, Naranjas. more...
|
|
1842 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielacasas22's Weight History
|