Weigh In record (no journal entry) for 28 June 2023
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 95.89g | Prot: 74.10g | Carbs: 152.48g.
Lunch: AH Frikandelbroodje met Currysaus, Walnoten, Honing, AH Soja Yoghurt Ongezoet. Dinner: AH Basmati Rijst, Conimex Sajoer Boontjes, AH Gebroken Sperzieboontjes, AH Blokjes Tempeh Ketjap, AH Krokant Gebakken Uitjes. Snacks/Other: Hummus, Jumbo Mini Worteltjes, Tony’s Chocolonely Melk Hazelnoot , Pringles Hot & Spicy, Bolletje Goed Bezig Havermoutreep Naturel, Danone Hipro Vanille-Cookie. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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girlkittenears's Weight History
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