Weigh In record (no journal entry) for 28 June 2023
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83 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.76g | Prot: 73.79g | Carbs: 93.24g.
Breakfast: Café com Açúcar, Maçã Argentina, Itambé Iogurte Natural Integral (200g). Lunch: Suco de Abacaxi, Arroz Branco (Cozido), Abóbora Refogada, Ovo Frito, Patinho. Dinner: Hortifruti Repolho Branco Cru, Vapza Peito de Frango Desfiado. Snacks/Other: Cuscuz (Cozido), Maçã Argentina, Carne Moída Refogada, Iogurte Natural (Leite Integral). more...
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Losing 0.4 kg a Week
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