Weigh In record (no journal entry) for 28 June 2023
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 129.96g | Prot: 95.46g | Carbs: 243.54g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Egg, Cheese and Sausage on English Muffin. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Silk True Almond Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased), Iogo Strawberry Yogurt 0%, Tim Hortons Cream of Broccoli Soup (Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Summer Fresh Hummus & Crackers, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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Gaining 0.0 kg a Week
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madjak30's Weight History
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