Here'sthename's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

50.7 kg Lost so far: 2.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1356 kcal

Fat: 39.83g | Prot: 97.29g | Carbs: 148.82g. Breakfast: Хлеб Насущный Паста с Курицей в Сливочном Соусе . Lunch: Даниловский Хлеб Зерновой на Закваске , Куриный Суп с Кусочками и Лапшой. Dinner: Хлеб Насущный Паста с Курицей в Сливочном Соусе . Snacks/Other: Клубника (Несладкая, Замороженная). more...

1411 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Here'sthename's Journal, 28 Jun 23

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