Weigh In record (no journal entry) for 28 June 2023
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123.1 kg
Lost so far: 52.0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 93.61g | Prot: 67.24g | Carbs: 147.61g.
Breakfast: Water , McDonald's Sausage McMuffin with Egg. Lunch: Pickles, Potato Chips, Whole Foods Market Chicken Salad Wrap. Dinner: Hershey's Kit Kat, Subway 6-Inch Subway Club. more...
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Losing 3.8 kg a Week
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castlegull's Weight History
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