K28's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

77.3 kg Lost so far: 0 kg. Still to go: 77.3 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2015:

958 kcal

Fat: 16.95g | Prot: 91.38g | Carbs: 116.40g. Breakfast: Nestlé Fibra Mais, Batavo Leite UHT Integral. Lunch: Nectarinas, Carne do Peito de Frango, Caldo Bom Caldo Bom Mix Essencial. Dinner: Banana, Voxx Voxx Whey Protein. Snacks/Other: Abacaxi. more...

2120 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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K28's Journal, 24 Feb 15

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K28's Weight History