Weigh In record (no journal entry) for 28 June 2023
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83 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 39.95g | Prot: 70.89g | Carbs: 172.58g.
Breakfast: Melão Amarelo, Wickbold Pão de Forma do Forno 100% Integral, Queijo Minas, Ovo, Café. Lunch: Ponkan, Peras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango (Pele Não Consumida), Paleta Bovina, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Amargo 70% Cacau, Ponkan, Paleta Bovina, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Nestlé Composto Lácteo Ninho Forti+, Café, Todeschini Biscoito Cream Cracker . more...
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Gaining 0.4 kg a Week
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