Weigh In record (no journal entry) for 28 June 2023
|
89.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 45.50g | Prot: 25.25g | Carbs: 34.65g.
Breakfast: Café, Óleo de Coco. Lunch: Abacaxi, Sardinha Frita, Alface, Abacate. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianeanelowcarb2016's Weight History
|