Weigh In record (no journal entry) for 28 June 2023
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86.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.36g | Prot: 95.21g | Carbs: 93.96g.
Breakfast: Snaq Fabriq Qwikler, Грецкие Орехи, Жареное Яйцо, Огурец (с Кожурой), Помидоры, Индилайт Ветчина из Индейки, Банан. Lunch: Snaq Fabriq Coco White Choco, Говядина Отварная, Суп-Лапша с Говядиной. Snacks/Other: Молоко, Optimum Nutrition 100% Whey Protein, Банан. more...
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Losing 2.1 kg a Week
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Vadik_Davletshin's Weight History
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